Stop doomscrolling. Instalock gives you a fixed window to use Instagram, then locks you out so you can get back to real life.
Set a usage window from 1 to 60 minutes. When your time is up, Instagram gets locked automatically.
A cooldown period of up to 2 hours keeps you off the app. No willpower required.
After the cooldown, your usage window resets and the cycle begins again. Set it and forget it.
Instalock uses Apple's built-in Screen Time APIs to manage app restrictions securely on your device.
Select Instagram (or any app) from the system picker and set your usage and cooldown durations.
Instalock runs in the background. When you hit your limit, a blocking screen appears. When the cooldown ends, you're free again.